I know I said every day for 90 days. I'm sorry. I had some personal things come up and felt that I needed to take care of them before my blog. I hope y'all (you? Lol) are okay with that. (Cos if not, I don't really care anyways... lol)
Anyways!! I lost another 3.6 pounds this week! Wooooooot!! I'm excited!!
I'm taking a rest day today! We took our puppy for her final puppy shots! Then we took her for her very first walk at PetSmart! :-) She got a new harness and leash that will last her instead of the little tiny "I'm a 4.5 pound puppy" collar! :-)
We went to Chick-fil-a for lunch, and I got a grilled chicken sandwich and a fruit cup with a diet lemonade. MAN was that sour!! LOL
For dinner we are having beef stew. Yes, it is SUPER hot here, but, I didn't take that into account when I made the meal plan. (Duh!! LOL) After dinner we are taking the dogs on a walk. :-)
Turbo Jam again this morning! 45 Cardio Party! I didn't really know the "routine" so I didn't get quite as good a workout as I do with the 20, but I'll learn it and it will be a good one! For breakfast I had Coco Wheats. I know it's a kids thing... but I really like 'em! LOL
For lunch I had leftover chili again! Num!! That stuff is SO good!!!
(And again for dinner because I forgot to put the stuff in the crock pot this morning!)
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Hey sorry this didn't go out yesterday!! I fell asleep before I posted it!! LOL
Another Turbo Jam workout this morning!! 20 minutes of cardio. I was taking a break between cardio and abs to check on our chick order (which was sent to the wrong post office... LOL) and Bug woke up and decided that I got a quick kiss and she was going to watch TV! Then we went to pick up the chicks. (Which are ADORABLE!) I didn't get my ab workout in, which is okay, but not optimal. Breakfast was 2 pieces of whole wheat bread, toasted, with butter.
Lunch I had chili (see recipe, previous post) and a sandwhich.
This mornings workout was Turbo Jam 20 minute workout, followed by a "late" breakfast" (at 8am, but I'd been up since 5:30) of chocolate Shakeology, made with 2% milk and a Tablespoon of Jif PB.
Lunch was 2 lunch meat sandwiches and cottage cheese with pineapple chunks!
Dinner!! Ah glorious dinner! I made Eggplant Parmesan! No pasta, just eggplant. it was delish!!
During commercial breaks in Americas Got Talent (rerun) I did 15 crunches/sit-ups, 15 push ups, and 15 squats! I'll probably be sore in the morning! :-P
I'm going to blog my workout, my meals & snacks, possibly with pictures, recipes, and weight! Of course, not all of those will be every day, but, the meals, and workouts will be! Starting tonight! So be on the look-out! :-)
Today is my little girls 9th birthday. I can't believe 9 years ago she was just a tiny little thing wrapped up in a pink blanket! She has grown SO much, in more ways than one! She's super smart, she's in all advanced classes in school, she is a helper at our church, and everywhere we go, she always knows someone, and if it's an adult they always tell me what a sweet girl she is. Makes my heart smile. :-)
Anyways! My weigh in! I lost! WOOHOO! I'm at 204.6 as of this morning. According to my Sparkpeople.com goal tracker, I SHOULD be at 201, but, that's okay! I'm slightly behind, but, not enough to be a big deal. I will figure out how to lose that "extra" at some point in time.
Yesterday I put chili in the crock pot before we went to church, and when we got home, the entire house smelled so good I wanted to eat the air! It was REALLY good! Tho, if you have or have people in your family that have sensitive mouthes, scale back on the chili powder a tiny bit. :-D
Crock Pot Chili Serves 10-15
1 lb ground turkey
1 28oz can diced tomatoes with juice
1 8oz can marinara (or regular tomato sauce)
1 small diced red pepper
1 small diced green pepper
1 medium onion, diced
3 stalks celery, diced small
3 medium carrots, cleaned and shredded
4-5 TABLESPOONS chili powder (I used 5, kids said it was a bit spicy)
1 teaspoon cumin
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 15oz can of red kidney beans, drained and rinsed
1 15 oz can pinto beans, drained and rinsed.
In a large non-stick skillet, crumble ground turkey and brown, turning often until pink is gone, 6-7 minutes. Transfer to 6-quart slow cooker
Add remaining ingredients and gently mix
cover and cook for 8 hours on low, or4 hours on high.
So, my husband left last night to go to Quantico Virginia for 3 weeks, so these past few days has been "celebration time!" For those of you that don't know, my birthday is tomorrow (12June) and my daughters birthday is next week (18June). We ate out a few times. I didn't get exercise in as much as I would have liked. Wednesday night Bug came home from school and was crying saying her throat, head, and stomach hurt. I took her to the doctors and she had strep AND the flu. Then Monk started throwing up later that night. They both missed the last 2 days of school. :-/
Anyways! No excuses! I weighed in this morning, and I'm back to 207. GAH! It's okay tho. I didn't go any higher, and I'm getting back on the Turbo Jam wagon, back on the healthy eating wagon, and we'll be fine! :-) Sam is gone for the next 3 weeks, so it gives me time to work out a new routine with the kids being home for exercise and everything else.
Last night we had some REALLY good nachos!! (I LOVE NACHOS!!) I thought I would share the recipe with y'all!
Add ground turkey and onion to medium skillet at medium high heat. Cook until meat is browned and onion is soft, about 10 minutes
Stir in chili powder, cumin, and cayenne peper. Stir in tomatoes and 1/2 cup water. Reduce hit to low, cover, and cook for about 10 minutes, stirring occasionally. Stir in beans and heat until warm.
In a small saucepan over low heat, melt butter and add flour, whisk until smooth. Add chicken broth and garlic and bring to boil, stir continuously until thick. Remove from heat and whisk in 1/2 cup of cheese at a time.
Spread chips out over plate (or platter). Spoon meat mixture evenly over chips, and drizzle cheese over chili. Top with favorite garnish, and serve!
It really filled you up with all of the whole grain chips, and it was lower in calories!! (around 200)
We watched Secret Millionaire and Extreme Makeover: Weightloss Edition last night. I really like Sunday night "feel good TV." Secret Millionaire makes me happy that there are still people out there willing to help. Gives me hope for the human race. EM:WE makes me REALLY happy! I absolutely LOVE Chris Powell! During the program, he challenged everyone to do his "commercial exercise" which was 15 sit-ups, 15 push-ups, and 15 squats. He said that doing that during the commercials was something easy to do and it gave you quite the workout. I did that for about an hour.. maybe a little longer. I can say that my abs and arms are a bit sore today! I guess that means that I need to do that every night while we watch our TV shows.
Anyways! Busy day today! I thought I would share with you a little video about the program that I'm currently doing. It's called Turbo Jam, and it's REALLY fun!! If you have any questions about this, or would like to order a copy of this AMAZING workout, let me know!!
I kinda figured I would.. considering I worked out one day and didn't track any of my food. What the heck is WRONG with me?!
I will be back at it today. Working on my Turbo Jam. I just have to remind myself that just because I had a gain this week, it doesn't mean I need to give up! I just have to be more diligent with working out and tracking my food!
